Beach Club

Meets Mondays & Wednesdays at The Sands from 4:30-6:00 pm* until the end of July. A short practice may be added prior to a tournament. These training sessions include a 15 minute warm-up/free play and a 60 minute practice combined with a 15 minute session with Plyometric strength and conditioning exercises. These sessions are specifically designed to increase vertical jumping height and develop speed and stamina in the sand while building essential stabilizer muscles to prevent injury.

Summer 2017 Beach Club is $350** and includes an IABVB jersey, a Mikasa beach volleyball and professional training and practices.

*Other times/days may be available
**Price does not include any tournament fees
Plyometric training has been shown to be one of the most effective ways of improving explosive power. All of our training programs work on developing explosive power, vertical jump height, stamina and speed and agility around the sand. Skill training alone, such as practicing spikes, won't develop the physical traits necessary to play to the athlete's full potential.
Our Bodies
Fuel. Plain and simple. When it comes to growing athletes, nothing is more important than what we put into our bodies. Pregame eating, hydration and recovery are essential to every athlete, especially our youth. Knowing how to fuel and protect your body is just as important to skill development learned at IABVB. Skin care is a part of health. The sun can damage our skin and drain our energy and we must protect ourselves with sunscreen, sunglasses and headwear. We love your health as much as we love beach volleyball. Actually… more!!!
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